Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

IMDb 0.0 1994 • 51 min • Documentary

Director

Unknown

Country

US

Plot Summary

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Top Cast

Joe Weider
Joe Weider Himself / Presenter

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