Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

IMDb 0.0 1994 • 36 min • Documentary

Director

Unknown

Country

US

Plot Summary

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Top Cast

Joe Weider
Joe Weider Himself / Presenter

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