Sunrise Tai Chi

Plot Summary

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Top Cast

Ramel Rones Himself

Axie Breen Herself

Illana Rosenburg-Rones Herself

Jeff Warmouth Narrator